The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. It functions 24/7, pumping million gallons of blood to every part of the body. It is one of the most essential organs keeping us alive. When the heart stops, other systems fail almost instantly. English speaking doctors in Barcelona say that a healthy lifestyle starts with a healthy heart, so it’s important that to do everything we can to take care of it. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure. Many problems can arise if we don’t take care of our heart. Heart disease is a range of conditions that affect your heart. Heart disease is the #1 cause of death in the world.
If you would like to know 6 simple tips to improve your cardiovascular health, don’t miss this post.
Read more “The Importance of Cardiovascular Health”
Find out the best tips in order to have healthy skin!
Do you really know what to do in order to have healthy skin? Here are some tips for you! If you need some personalized tips, don’t miss out! Contact a house call doctor in Barcelona now! Read more “How To Have Healthier Skin”
What are the benefits of water? How much should I drink each day to stay healthy? Discover it now in our weekly post!
How many times you have heard that water is life? Probably many times. This is because it is so important for the human body. It is a necessity for us not only to maintain our health, but to survive.
What are the benefits of water? How much should you drink each day to stay healthy? Doctors Barcelona is answering those questions in this post. If you would like to consult an English speaking doctor in Barcelona while traveling abroad, we can provide you with the best medical care away from home.
Read more “Why Is Water So Important For Us?”
As a parent, you have many responsibilities to keep your child healthy. One of those is to help them eat well, do some movement and to maintain a healthy weight. Let’s discover what you can do if your child is overweight.
As a parent, you play a fundamental role in your child’s life. Children are changing their diet and their eating habits because of the influence of rapid social and economic development. They move less and eat unhealthy food, bringing a dramatic change within their childhood. As a parent, there is a lot you can do to help your child’s health. Child obesity brings some health complications such as type 2 diabetes or heart diseases, but it also leaves a lack of confidence in your child. Some research has shown that a healthy child is fitter, has more self-esteem, is a faster learner and it is more confident in their daily life.
If you would be traveling to Barcelona with kids and you would like some advice from a doctor, you can always consult one our Pediatricians in Barcelona by booking an appointment here.
Read more “What can you do if your child is overweight?”
Fruits, vegetables, olive oil, nuts, and whole grains are keys elements of the Mediterranean diet.
Learn all about the benefits you can recieve with this diet in order to create a healthier lifestyle.
The Mediterranean diet is not only a healthy way of eating but it is also a lifestyle. Our doctors in Barcelona found that this diet contains healthy eating habits of the countries around the Mediterranean sea, such France, Spain, Italy and Greece. But what in specific is the Mediterranean diet and what makes it different from other types of diets? In general, it consists of a lot of vegetables, cereals, fruits and a low intake of red meat.
If you would need a doctor for a consultation you can count on Doctors Barcelona, your health is our priority.
Read more “The benefits of the Mediterranean diet: a healthy way of living”