The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. It functions 24/7, pumping million gallons of blood to every part of the body. It is one of the most essential organs keeping us alive. When the heart stops, other systems fail almost instantly. English speaking doctors in Barcelona say that a healthy lifestyle starts with a healthy heart, so it’s important that to do everything we can to take care of it. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure. Many problems can arise if we don’t take care of our heart. Heart disease is a range of conditions that affect your heart. Heart disease is the #1 cause of death in the world.
If you would like to know 6 simple tips to improve your cardiovascular health, don’t miss this post.
Losing weight can have many benefits besides just looking better. Losing even a few pounds can greatly improve heart health. It can cause heart function to be more efficient, lower blood pressure, and increase metabolism. Our English speaking doctors in Barcelona advise that maintaining a healthy weight can also keep the body functioning at an optimal level. Doctors Barcelona offers English speaking doctors in that are able to travel to you and answer any health concerns you may have. Additionally, we can assist you with regular health checkups to help you stay as healthy possible while you are traveling abroad.
A healthy heart starts with healthy eating. Eating healthy is the number 1 way to prevent heart disease. A balanced diet includes foods such as fruits, vegetables, whole grains, and healthy proteins. These are the best choices for increasing the production of oxygen-rich blood.
There are 2 types of cholesterol; “good” and “bad”. Bad cholesterol also known as LDL, is found in processed/unhealthy foods and deposits in between blood vessels. Good cholesterol is HDL and helps bring cholesterol away from the blood vessel wall. Staying away from saturated fats including red meat, cheese, and oily food and replacing them with healthier alternatives can cause drastic improvements to overall health in a short amount of time.
Staying active is always a good idea regardless of age. It is recommended to get at least 30 minutes of physical activity a day. In addition to preventing heart disease, it can also reduce stress levels, increase energy, and improve sleep and digestion. The benefits of physical activity are usually noticed within the first week and improve over time. If you choose to exercise during your stay abroad and you happen to get injured or have a question related to a specific exercise, Doctors Barcelona will cater to you and can answer any physical therapy questions as well as provide assistance if the need arises.
Maintaining Blood Pressure
Stress and blood pressure go hand in hand. As stress increases, so does blood pressure. A good way to reduce high blood pressure is to limit stress as much as possible, exercise regularly, consume a healthy diet with less sodium, and limit alcohol and caffeine intake.
Although it may seem difficult at first, making good choices now can improve your health for years to come.
Your Health While Traveling Abroad
At Doctors Barcelona, we can help you stay healthy while traveling abroad. English speaking doctors in Barcelona are ready to assist you with whatever health questions or concerns you may have. With the click of a button, English speaking doctors are able to travel to wherever you are, eliminating the need to go to the hospital or find a doctor if you have a health concern.