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Call A Hotel Doctor When Ill Abroad

There is never a convenient time to get sick, especially when you are traveling abroad. Many people do not expect it or ever really plan for it. This makes finding a doctor an extreme chore. When you are in an area you are unfamiliar with, find yourself with lots of plans, little time and do not speak the host country’s language fluently it is easy to put off seeking help as it just simply seems too difficult. Luckily, a hotel doctor can come right to your door to help.

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The Importance of Cardiovascular Health

The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. It functions 24/7, pumping million gallons of blood to every part of the body. It is one of the most essential organs keeping us alive. When the heart stops, other systems fail almost instantly. English speaking doctors in Barcelona say that a healthy lifestyle starts with a healthy heart, so it’s important that to do everything we can to take care of it. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure. Many problems can arise if we don’t take care of our heart. Heart disease is a range of conditions that affect your heart. Heart disease is the #1 cause of death in the world.

If you would like to know 6 simple tips to improve your cardiovascular health, don’t miss this post.

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How to control your cholesterol

The Consequences Of Stress On Our Body

Do you know the consequences stress can have on our body? 

In our busy lives, we all experience a period of stress at some point. Work can be too overwhelming, you can have troubles in your family or problems to deal with in a specific situation. Yes, life can be hard sometimes and each one of us can react in different ways. Anxiety and stress are not good for your health.  This is why it is so important to learn how to manage stress in order to have a healthier mind, healthier body and a better quality of life.

Read our weekly post to discover the consequences stress can have on our health! Remember that if you need an english speaking doctor Barcelona, you can always count on us!

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How To Maintain A Healthy Brain

Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.

With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.

If you need an English speaking doctor in Barcelona you can contact us anytime. 

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What can you do if your child is overweight?

As a parent, you have many responsibilities to keep your child healthy. One of those is to help them eat well, do some movement and to maintain a healthy weight. Let’s discover what you can do if your child is overweight.

As a parent, you play a fundamental role in your child’s life. Children are changing their diet and their eating habits because of the influence of rapid social and economic development. They move less and eat unhealthy food, bringing a dramatic change within their childhood. As a parent, there is a lot you can do to help your child’s health. Child obesity brings some health complications such as type 2 diabetes or heart diseases, but it also leaves a lack of confidence in your child. Some research has shown that a healthy child is fitter, has more self-esteem, is a faster learner and it is more confident in their daily life.

If you would be traveling to Barcelona with kids and you would like some advice from a doctor, you can always consult one our Pediatricians in Barcelona by booking an appointment here.  

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Top 7  health issues for Women

Women’s health: all you need to know in order to be a healthy woman!

Women have many concerns during life, one of them is to stay healthy. But what does it means to stay healthy for women and what are the main concerns? There are some health issues that can affect only women or some others are more common among women. What is interesting is that men and women might experience different symptoms. Many diseases can affect women in a different ways and this 8 March we thought to share what you need to keep under control in order to be a healthy woman. If you would like to consult an English speaking doctor while in Barcelona you can contact us anytime.

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How To Avoid Food Poisoning While Traveling

Food poisoning while traveling? No worries, we’ll send a hotel doctor in Barcelona right to your door!

How many times has it happened to you that you are traveling and suddenly you feel sick? Maybe you ate something bad, or maybe it was a type of drink you bought. This is known as food poisoning.

Food poisoning is a reaction to food or water contaminated during improper cooking, handling or storage. No worries, it is quite common especially while traveling. For this reason, we would like to inform you about food poisoning and give you some tips to avoid it in the future. If you are seeking a hotel doctor in Barcelona and you do not know where to go or who to call, you can book an appointment with one of our English speaking doctors in Barcelona.

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The benefits of the Mediterranean diet: a healthy way of living

Fruits, vegetables, olive oil, nuts, and whole grains are keys elements of the Mediterranean diet.

Learn all about the benefits you can recieve with this diet in order to create a healthier lifestyle.

The Mediterranean diet is not only a healthy way of eating but it is also a lifestyle. Our doctors in Barcelona found that this diet contains healthy eating habits of the countries around the Mediterranean sea, such France, Spain, Italy and Greece. But what in specific is the Mediterranean diet and what makes it different from other types of diets? In general, it consists of a lot of vegetables, cereals, fruits and a low intake of red meat.

If you would need a doctor for a consultation you can count on Doctors Barcelona, your health is our priority.

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