When it comes to traveling, it is very common to feel nervous and stressed about the up-coming trip. Stress and anxiety can result in panic attacks, that can bother our holidays and vacation schedule. As panic attacks have become very common in tourists visiting Barcelona each year, here we bring you some tips to cope with panic attacks during your vacations:
Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.
With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.
If you need an English speaking doctor in Barcelona you can contact us anytime.