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Baby Carrying And All Its Benefits

The word baby-wearing may be new to you, but the practice has been around a long time. Baby-wearing is simply carrying a baby around on your body, either in a sling or some type of carrier. Not only does baby carrying make parenting easier, but studies have found that there are many benefits to both babies and mothers from doing so. Baby carrying helps develop the physical, emotional, and intellectual growth of a baby.

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Baby carrying

Stay Cool During A Heat Wave

A heat wave is a period of abnormally hot weather. It occurs when the temperature rises above normal for a significant period of time. In a severe heat wave, as your body tries to cool down, extra strain is placed on your heart. This can lead to heart related illnesses. Respiratory problems may also occur due to poor air quality during this time, so it is extremely important to take all necessary precautions.

Being in the middle of heat wave season, English speaking doctors provide some tips and tricks to help you keep cool this summer.

Barcelona Heat Waves

Barcelona is on heat wave watch in its summer months of June, July and August. During a heatwave, temperatures can rise to over 35° Celcius (86° Fahrenheit) in the shade. This is about 10 degrees above the average for the summer period. In Barcelona, it is considered a heat wave when the maximum temperature exceeds 33.1ºC (91ºF) for three or more consecutive days.

The start of this summer in Barcelona kicked off with a severe heat wave for Europe and Spain in the last week of June. Record breaking temperatures occurred in many countries and cities. 

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how to cool your drink in 2 minutes

How To Maintain A Healthy Brain

Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.

With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.

If you need an English speaking doctor in Barcelona you can contact us anytime. 

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