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Stay Cool During A Heat Wave

A heat wave is a period of abnormally hot weather. It occurs when the temperature rises above normal for a significant period of time. In a severe heat wave, as your body tries to cool down, extra strain is placed on your heart. This can lead to heart related illnesses. Respiratory problems may also occur due to poor air quality during this time, so it is extremely important to take all necessary precautions.

Being in the middle of heat wave season, English speaking doctors provide some tips and tricks to help you keep cool this summer.

Barcelona Heat Waves

Barcelona is on heat wave watch in its summer months of June, July and August. During a heatwave, temperatures can rise to over 35° Celcius (86° Fahrenheit) in the shade. This is about 10 degrees above the average for the summer period. In Barcelona, it is considered a heat wave when the maximum temperature exceeds 33.1ºC (91ºF) for three or more consecutive days.

The start of this summer in Barcelona kicked off with a severe heat wave for Europe and Spain in the last week of June. Record breaking temperatures occurred in many countries and cities. 

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Call A Hotel Doctor When Ill Abroad

There is never a convenient time to get sick, especially when you are traveling abroad. Many people do not expect it or ever really plan for it. This makes finding a doctor an extreme chore. When you are in an area you are unfamiliar with, find yourself with lots of plans, little time and do not speak the host country’s language fluently it is easy to put off seeking help as it just simply seems too difficult. Luckily, a hotel doctor can come right to your door to help.

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Sun Damage? Learn How To Protect Your Skin

The sun is out! These rays can cause damage to your skin if you don’t protect against them. Doctors Barcelona recommends the safest way to protect yourself from sun damage with four simple tips.

It’s summertime! This means it is the time of year where we are constantly outdoors and in the sun. However, it may be hard to believe that we actually need protection from it. Many are unaware how the sun can severely damage the skin. Long durations in the sun on hot days can cause painful sunburn. Not only does this make our skin unable to retain moisture, form wrinkles and discoloration, but even puts us at risk for cancer. Perhaps this is the most important reason why we need to protect our skin from the sun, as it is critical to our health. 

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follow these simple tips to protect your skin from sun damage!

The Importance of Cardiovascular Health

The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. It functions 24/7, pumping million gallons of blood to every part of the body. It is one of the most essential organs keeping us alive. When the heart stops, other systems fail almost instantly. English speaking doctors in Barcelona say that a healthy lifestyle starts with a healthy heart, so it’s important that to do everything we can to take care of it. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure. Many problems can arise if we don’t take care of our heart. Heart disease is a range of conditions that affect your heart. Heart disease is the #1 cause of death in the world.

If you would like to know 6 simple tips to improve your cardiovascular health, don’t miss this post.

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How To Maintain A Healthy Brain

Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.

With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.

If you need an English speaking doctor in Barcelona you can contact us anytime. 

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Post Erasmus Depression, Now What?

Back from Erasmus, and now what?

Discover how to overcome your post-Erasmus depression! If you are in Erasmus in Barcelona and would like help finding a new doctor, you can count on our medical assistance.

You left everything behind you when you decided to leave for Erasmus. You left your crying mother, your best friends, your room, and your home country all to explore a new adventure out of your comfort zone.

Eventually, real life kicks in again and you have to go back home. Yes, it happens to the best of us. While taking off the photos on the wall and putting them in your luggage, you ask yourself: now what?

Coming back home can be an overwhelming experience. Everything looks the same but you have changed. You became independent, you have made so many international friends and you have explored so many new cultures. After this exciting and amazing experience, real life can be boring. Back at home, everything is like when you left and the adventures you have lived abroad are inexplicable to the others. That is where the post-Erasmus depression kicks in. We can imagine how difficult it is to overcome but do not worry. Here are some tips for you!

Remember that if you need help finding a new English speaking doctor in Barcelona, we are always here for you! 

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Tips To Prevent Spring Allergies

Flowers are blossoming, the weather is getting warmer… Spring has finally arrived! This season brings allergies as well. Discover how to prevent them!

It’s springtime. This brings warmer weather, blossoming flowers, and some allergies will come with it as well. With the temperature rising and the summer a step closer, pollen is released into the air and causes many unlucky moments for some people. Pretreating seasonal allergies is the best way to prevent symptoms from showing up.

If you are travelling in Barcelona and you would like to visit an english doctor in Barcelona you can always contact us. 

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Why Is Water So Important For Us?

What are the benefits of water? How much should I drink each day to stay healthy? Discover it now in our weekly post!

How many times you have heard that water is life? Probably many times. This is because it is so important for the human body. It is a necessity for us not only to maintain our health, but to survive. 

What are the benefits of water? How much should you drink each day to stay healthy? Doctors Barcelona is answering those questions in this post. If you would like to consult an English speaking doctor in Barcelona while traveling abroad, we can provide you with the best medical care away from home. 

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