Fruits, vegetables, olive oil, nuts, and whole grains are keys elements of the Mediterranean diet.
Learn all about the benefits you can recieve with this diet in order to create a healthier lifestyle.
The Mediterranean diet is not only a healthy way of eating but it is also a lifestyle. Our doctors in Barcelona found that this diet contains healthy eating habits of the countries around the Mediterranean sea, such France, Spain, Italy and Greece. But what in specific is the Mediterranean diet and what makes it different from other types of diets? In general, it consists of a lot of vegetables, cereals, fruits and a low intake of red meat.
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