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The Consequences Of Stress On Our Body

Do you know the consequences stress can have on our body? 

In our busy lives, we all experience a period of stress at some point. Work can be too overwhelming, you can have troubles in your family or problems to deal with in a specific situation. Yes, life can be hard sometimes and each one of us can react in different ways. Anxiety and stress are not good for your health.  This is why it is so important to learn how to manage stress in order to have a healthier mind, healthier body and a better quality of life.

Read our weekly post to discover the consequences stress can have on our health! Remember that if you need an english speaking doctor Barcelona, you can always count on us!

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Post Erasmus Depression, Now What?

Back from Erasmus, and now what?

Discover how to overcome your post-Erasmus depression! If you are in Erasmus in Barcelona and would like help finding a new doctor, you can count on our medical assistance.

You left everything behind you when you decided to leave for Erasmus. You left your crying mother, your best friends, your room, and your home country all to explore a new adventure out of your comfort zone.

Eventually, real life kicks in again and you have to go back home. Yes, it happens to the best of us. While taking off the photos on the wall and putting them in your luggage, you ask yourself: now what?

Coming back home can be an overwhelming experience. Everything looks the same but you have changed. You became independent, you have made so many international friends and you have explored so many new cultures. After this exciting and amazing experience, real life can be boring. Back at home, everything is like when you left and the adventures you have lived abroad are inexplicable to the others. That is where the post-Erasmus depression kicks in. We can imagine how difficult it is to overcome but do not worry. Here are some tips for you!

Remember that if you need help finding a new English speaking doctor in Barcelona, we are always here for you! 

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Tips To Prevent Spring Allergies

Flowers are blossoming, the weather is getting warmer… Spring has finally arrived! This season brings allergies as well. Discover how to prevent them!

It’s springtime. This brings warmer weather, blossoming flowers, and some allergies will come with it as well. With the temperature rising and the summer a step closer, pollen is released into the air and causes many unlucky moments for some people. Pretreating seasonal allergies is the best way to prevent symptoms from showing up.

If you are travelling in Barcelona and you would like to visit an english doctor in Barcelona you can always contact us. 

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