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Sun Damage? Learn How To Protect Your Skin

The sun is out! These rays can cause damage to your skin if you don’t protect against them. Doctors Barcelona recommends the safest way to protect yourself from sun damage with four simple tips.

It’s summertime! This means it is the time of year where we are constantly outdoors and in the sun. However, it may be hard to believe that we actually need protection from it. Many are unaware how the sun can severely damage the skin. Long durations in the sun on hot days can cause painful sunburn. Not only does this make our skin unable to retain moisture, form wrinkles and discoloration, but even puts us at risk for cancer. Perhaps this is the most important reason why we need to protect our skin from the sun, as it is critical to our health. 

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follow these simple tips to protect your skin from sun damage!

Pride BCN 2019: LGBTQ+ Community & Healthcare

What is Pride BCN?

Pride BCN is an event organized every year in Barcelona in order to celebrate Gay Pride and the LGBTQ+ Community. During the month of June and July, various festivities and events are organized by the city and ran throughout the streets. After a week, its closing celebration is a huge parade at the very end of June.

Pride Barcelona is an event for everyone. Whether it is those from Barcelona or those who have come to visit from all over the world. The event’s purpose is to come together and celebrate our differences. It is about realizing how deal with these differences in the right ways. As being unique individuals, there are many major general challenges we all tend to face at some point. Whether it is applying to a university, getting cut from a sports team, or not receiving a job, we have all been discriminated against in some way. 

Regardless of sexual orientation or gender roles, finding decent affordable health care is a major challenge for many people. Especially when abroad this can be difficult to find. Being LGBTQ+ can make it even harder. Many people in this community find it a struggle finding a healthcare provider they can trust for many reasons. 

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BCN Pride Parade

The Importance of Cardiovascular Health

The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. It functions 24/7, pumping million gallons of blood to every part of the body. It is one of the most essential organs keeping us alive. When the heart stops, other systems fail almost instantly. English speaking doctors in Barcelona say that a healthy lifestyle starts with a healthy heart, so it’s important that to do everything we can to take care of it. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure. Many problems can arise if we don’t take care of our heart. Heart disease is a range of conditions that affect your heart. Heart disease is the #1 cause of death in the world.

If you would like to know 6 simple tips to improve your cardiovascular health, don’t miss this post.

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How to control your cholesterol

The Consequences Of Stress On Our Body

Do you know the consequences stress can have on our body? 

In our busy lives, we all experience a period of stress at some point. Work can be too overwhelming, you can have troubles in your family or problems to deal with in a specific situation. Yes, life can be hard sometimes and each one of us can react in different ways. Anxiety and stress are not good for your health.  This is why it is so important to learn how to manage stress in order to have a healthier mind, healthier body and a better quality of life.

Read our weekly post to discover the consequences stress can have on our health! Remember that if you need an english speaking doctor Barcelona, you can always count on us!

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How To Maintain A Healthy Brain

Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.

With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.

If you need an English speaking doctor in Barcelona you can contact us anytime. 

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Post Erasmus Depression, Now What?

Back from Erasmus, and now what?

Discover how to overcome your post-Erasmus depression! If you are in Erasmus in Barcelona and would like help finding a new doctor, you can count on our medical assistance.

You left everything behind you when you decided to leave for Erasmus. You left your crying mother, your best friends, your room, and your home country all to explore a new adventure out of your comfort zone.

Eventually, real life kicks in again and you have to go back home. Yes, it happens to the best of us. While taking off the photos on the wall and putting them in your luggage, you ask yourself: now what?

Coming back home can be an overwhelming experience. Everything looks the same but you have changed. You became independent, you have made so many international friends and you have explored so many new cultures. After this exciting and amazing experience, real life can be boring. Back at home, everything is like when you left and the adventures you have lived abroad are inexplicable to the others. That is where the post-Erasmus depression kicks in. We can imagine how difficult it is to overcome but do not worry. Here are some tips for you!

Remember that if you need help finding a new English speaking doctor in Barcelona, we are always here for you! 

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Tips To Prevent Spring Allergies

Flowers are blossoming, the weather is getting warmer… Spring has finally arrived! This season brings allergies as well. Discover how to prevent them!

It’s springtime. This brings warmer weather, blossoming flowers, and some allergies will come with it as well. With the temperature rising and the summer a step closer, pollen is released into the air and causes many unlucky moments for some people. Pretreating seasonal allergies is the best way to prevent symptoms from showing up.

If you are travelling in Barcelona and you would like to visit an english doctor in Barcelona you can always contact us. 

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