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The Consequences Of Stress On Our Body

Do you know the consequences stress can have on our body? 

In our busy lives, we all experience a period of stress at some point. Work can be too overwhelming, you can have troubles in your family or problems to deal with in a specific situation. Yes, life can be hard sometimes and each one of us can react in different ways. Anxiety and stress are not good for your health.  This is why it is so important to learn how to manage stress in order to have a healthier mind, healthier body and a better quality of life.

Read our weekly post to discover the consequences stress can have on our health! Remember that if you need an english speaking doctor Barcelona, you can always count on us!

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How To Maintain A Healthy Brain

Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.

With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.

If you need an English speaking doctor in Barcelona you can contact us anytime. 

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Post Erasmus Depression, Now What?

Back from Erasmus, and now what?

Discover how to overcome your post-Erasmus depression! If you are in Erasmus in Barcelona and would like help finding a new doctor, you can count on our medical assistance.

You left everything behind you when you decided to leave for Erasmus. You left your crying mother, your best friends, your room, and your home country all to explore a new adventure out of your comfort zone.

Eventually, real life kicks in again and you have to go back home. Yes, it happens to the best of us. While taking off the photos on the wall and putting them in your luggage, you ask yourself: now what?

Coming back home can be an overwhelming experience. Everything looks the same but you have changed. You became independent, you have made so many international friends and you have explored so many new cultures. After this exciting and amazing experience, real life can be boring. Back at home, everything is like when you left and the adventures you have lived abroad are inexplicable to the others. That is where the post-Erasmus depression kicks in. We can imagine how difficult it is to overcome but do not worry. Here are some tips for you!

Remember that if you need help finding a new English speaking doctor in Barcelona, we are always here for you! 

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Tips To Prevent Spring Allergies

Flowers are blossoming, the weather is getting warmer… Spring has finally arrived! This season brings allergies as well. Discover how to prevent them!

It’s springtime. This brings warmer weather, blossoming flowers, and some allergies will come with it as well. With the temperature rising and the summer a step closer, pollen is released into the air and causes many unlucky moments for some people. Pretreating seasonal allergies is the best way to prevent symptoms from showing up.

If you are travelling in Barcelona and you would like to visit an english doctor in Barcelona you can always contact us. 

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Why Is Water So Important For Us?

What are the benefits of water? How much should I drink each day to stay healthy? Discover it now in our weekly post!

How many times you have heard that water is life? Probably many times. This is because it is so important for the human body. It is a necessity for us not only to maintain our health, but to survive. 

What are the benefits of water? How much should you drink each day to stay healthy? Doctors Barcelona is answering those questions in this post. If you would like to consult an English speaking doctor in Barcelona while traveling abroad, we can provide you with the best medical care away from home. 

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What can you do if your child is overweight?

As a parent, you have many responsibilities to keep your child healthy. One of those is to help them eat well, do some movement and to maintain a healthy weight. Let’s discover what you can do if your child is overweight.

As a parent, you play a fundamental role in your child’s life. Children are changing their diet and their eating habits because of the influence of rapid social and economic development. They move less and eat unhealthy food, bringing a dramatic change within their childhood. As a parent, there is a lot you can do to help your child’s health. Child obesity brings some health complications such as type 2 diabetes or heart diseases, but it also leaves a lack of confidence in your child. Some research has shown that a healthy child is fitter, has more self-esteem, is a faster learner and it is more confident in their daily life.

If you would be traveling to Barcelona with kids and you would like some advice from a doctor, you can always consult one our Pediatricians in Barcelona by booking an appointment here.  

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Top 7  health issues for Women

Women’s health: all you need to know in order to be a healthy woman!

Women have many concerns during life, one of them is to stay healthy. But what does it means to stay healthy for women and what are the main concerns? There are some health issues that can affect only women or some others are more common among women. What is interesting is that men and women might experience different symptoms. Many diseases can affect women in a different ways and this 8 March we thought to share what you need to keep under control in order to be a healthy woman. If you would like to consult an English speaking doctor while in Barcelona you can contact us anytime.

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How To Avoid Food Poisoning While Traveling

Food poisoning while traveling? No worries, we’ll send a hotel doctor in Barcelona right to your door!

How many times has it happened to you that you are traveling and suddenly you feel sick? Maybe you ate something bad, or maybe it was a type of drink you bought. This is known as food poisoning.

Food poisoning is a reaction to food or water contaminated during improper cooking, handling or storage. No worries, it is quite common especially while traveling. For this reason, we would like to inform you about food poisoning and give you some tips to avoid it in the future. If you are seeking a hotel doctor in Barcelona and you do not know where to go or who to call, you can book an appointment with one of our English speaking doctors in Barcelona.

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The benefits of the Mediterranean diet: a healthy way of living

Fruits, vegetables, olive oil, nuts, and whole grains are keys elements of the Mediterranean diet.

Learn all about the benefits you can recieve with this diet in order to create a healthier lifestyle.

The Mediterranean diet is not only a healthy way of eating but it is also a lifestyle. Our doctors in Barcelona found that this diet contains healthy eating habits of the countries around the Mediterranean sea, such France, Spain, Italy and Greece. But what in specific is the Mediterranean diet and what makes it different from other types of diets? In general, it consists of a lot of vegetables, cereals, fruits and a low intake of red meat.

If you would need a doctor for a consultation you can count on Doctors Barcelona, your health is our priority.

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