Cutting added sugars or going on a sugar-free diet is one of the best decisions you can make nowadays. Excessive sugar consumption is extremely common and is linked to multiple diseases such as obesity, diabetes, high blood pressure or dental cavities.
According to the World Health Organization, one out of three adults (39%) in the worldwide population was overweight in 2016. Sugar linked health problems can affect our everyday lives, our mental health and even be deadly. On World Diabetes Day 2019, we bring you some ideas on how to go on a sugar-free diet:
Read more “Tips to go on a sugar-free diet”
Barcelona is known for its multicultural population. In this city we celebrate many festivities from all over the world! As a result, Halloween is celebrated in an unique way.
Catalonians know how to keep their traditions alive and have fun! From la Fira de les Bruixes and La Castanyada to parties all night… This city never sleeps. So here we bring you the best things to do in Halloween in Barcelona this 2019:
Read more “Halloween in Barcelona: what to do on October 31”
Emergencies happen at anytime without warning. Panic and stress can come along if you’re in this situation and don’t know who to call to get help. It is very important that you know what to do in the place you’re staying or living before the emergency appears.
Here’s a list of phones you can call if you find yourself in different emergency situations in the city of Barcelona.
Read more “Emergency Phone Numbers in Barcelona”
All of us have been there. Summer is gone and the time to get back to our routine is coming. It’s easy to feel stressed over coming back to work!
If you’re having trouble returning to your routine, here are some tips to get you back on track.
Read more “Back to work? These tips are for you”
When it comes to traveling, it is very common to feel nervous and stressed about the up-coming trip. Stress and anxiety can result in panic attacks, that can bother our holidays and vacation schedule. As panic attacks have become very common in tourists visiting Barcelona each year, here we bring you some tips to cope with panic attacks during your vacations:
Read more “How to avoid panic attacks while traveling”