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Tips to go on a sugar-free diet

Cutting added sugars or going on a sugar-free diet is one of the best decisions you can make nowadays. Excessive sugar consumption is extremely common and is linked to multiple diseases such as obesity, diabetes, high blood pressure or dental cavities.

According to the World Health Organization, one out of three adults (39%) in the worldwide population was overweight in 2016. Sugar linked health problems can affect our everyday lives, our mental health and even be deadly. On World Diabetes Day 2019, we bring you some ideas on how to go on a sugar-free diet: 

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Halloween in Barcelona: what to do on October 31

Barcelona is known for its multicultural population. In this city we celebrate many festivities from all over the world! As a result, Halloween is celebrated in an unique way.

Catalonians know how to keep their traditions alive and have fun! From la Fira de les Bruixes and La Castanyada to parties all night… This city never sleeps. So here we bring you the best things to do in Halloween in Barcelona this 2019:

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Emergency Phone Numbers in Barcelona

Emergencies happen at anytime without warning. Panic and stress can come along if you’re in this situation and don’t know who to call to get help. It is very important that you know what to do in the place you’re staying or living before the emergency appears.

Here’s a list of phones you can call if you find yourself in different emergency situations in the city of Barcelona.

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