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10 Best physiotherapy exercises to reduce back pain

Doctors Barcelona have put together 10 simple physiotherapy exercises you can do at home to decrease your pain

Most People have experienced lower back pain and many can be the causes. For this reason, Doctors Barcelona recommends you 10 exercises for back pain to do at home. You can repeat them everyday in combination with other activities like walking, yoga or swimming. Always listen to your body and find a physiotherapist if the pain would not be improving after a few weeks or if you would experience sever pain while exercising.

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How do you get a medical certificate while travelling?

If you are sick while on a business trip, during travelling or while being abroad for your studies you shouldn’t worry. Doctors Barcelona can provide you the medical certificate you need!

Barcelona is a city for a multitude of occasions: business, pleasure, studying and so much more. It can happen that during your stay you get sick and you would need a medical certificate to justify your absence at a conference, for your study or a ‘fit to fly’ certificate to be allowed to travel back home. The problem with being sick abroad is that you do not really know how everything works and you don’t feel like wasting valuable time. Doctors Barcelona is your solution. One of our doctors will be at your door in 45 minutes, and give you a sick note or a ‘fit to fly’ certificate after a consultation.

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Medical certificate in Barcelona

Barcelona with kids: The most common illnesses for children on vacation

Traveling with kids is fun, but you should always be prepared in case they get sick. Here you will find the most common illnesses your child can get abroad and the closest pediatrician near you

 

Barcelona is a city that fascinates adults as well as children. Full of actives and things to do by day and by night, this city is a great destination for family holidays. While travelling in Barcelona, you can have fun with your kids at the Acquarium, or bring them in one of the many child friendly museums. They can have fun playing on the beach, going to the Parc d’ Atraccions in Tibidabo or riding a bike through the city. We all know that while travelling with kids, we should be prepared for when they get sick. You will always feel safe travelling with kids in Barcelona, the Spanish health care is commonly to be really good. You can always and easily consult a pediatrician if your child is sick. Discover here which one is the closest pediatrician near you.

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Thinking about a better lifestyle? 10 health tips to help you

A doctor in Barcelona gives the main practical health tips for a better daily life

  • A balanced diet

A good and balanced diet is the key to a healthier life. You should eat a wide range of fruits and vegetables, lots of proteins and avoid fat food. It is important to consume the right amount of calories in balance with the energy that you burn.

  • Avoid smoking

It is already well known that smoking is bad for your health for several reasons and many are the benefits of quitting. By not smoking you can reduce future risks of the diseases related with tobacco and you can improve your life expectancy. If you would need a further Read more “Thinking about a better lifestyle? 10 health tips to help you”

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