What are the benefits of water? How much should I drink each day to stay healthy? Discover it now in our weekly post!
How many times you have heard that water is life? Probably many times. This is because it is so important for the human body. It is a necessity for us not only to maintain our health, but to survive.
What are the benefits of water? How much should you drink each day to stay healthy? Doctors Barcelona is answering those questions in this post. If you would like to consult an English speaking doctor in Barcelona while traveling abroad, we can provide you with the best medical care away from home.
The benefits of water
Water is a fundamental element that ensures the best functioning of our body.
Let’s discover all its benefits :
- Aids in digestion
- Helps carry oxygen to all of the body
- Regulates heart rate and blood pressure
- Keeps a regular body temperature
- Maintains the organ and tissue health
- Carries nutrients throughout the body
- Helps prevent constipation
- Eliminates bacteria from the bladder
- Supports kidney health
You now know all the important jobs water has to carry out. This is why it is so important to drink enough every day to ensure our body has enough fluids to accomplish all those tasks.
If you do not drink enough water, it causes a problem called dehydration. The symptoms of dehydration include weakness, low blood pressure, and dizziness. One of the most visible symptoms is the colour of your urine. If it is dark in colour it means that you are not drinking enough water. If this happens, consult an English speaking doctor in Barcelona for help. You can book an appointment here.
How much water should you drink a day?
To stay healthy you should drink about four to six glasses of water each day. However, each person’s need might vary substantially, based on body size, physical activity level, the local climate, and other factors. There is not an established quantity for each one of us. Some people might drink more than others.
Hydration and sports:
While exercising, your body will lose the fluids more rapidly. If you are involved in physical activities and lots of sweating, we recommend drinking more than usual so that it is enough to stay hydrated and healthy.
Hydration and hot weather:
In summer or when there is hot weather, we advise you to drink enough fluids and be on guard for dehydration. Sitting in the sun and sweating more frequently dehydrates your body faster.
What happens if I do not drink enough water?
By now we understand how water is a necessity. Drinking water is crucial in order to stay healthy and maintain the best functioning of our body including that of the heart, blood pressure, kidneys, muscles, brain and so on. But what happens if I do not drink enough water?
Here some consequences that may occur:
Symptoms of dehydration can be dark yellow urine, or little urination, dizziness, fatigue, and dry mouth.
Kidney stones are more likely to happen if you don’t drink enough fluids. Symptoms include things such as severe pain in the back or side, nausea, vomiting, or blood in the urine.
You can discover more here about symptoms, diagnosis and treatments of kidney stones.
If you would like to consult an English general doctor in Barcelona while traveling we can provide you with the best medical care while being far from home!