Women’s health: all you need to know in order to be a healthy woman!
Women have many concerns during life, one of them is to stay healthy. But what does it means to stay healthy for women and what are the main concerns? There are some health issues that can affect only women or some others are more common among women. What is interesting is that men and women might experience different symptoms. Many diseases can affect women in a different ways and this 8 March we thought to share what you need to keep under control in order to be a healthy woman. If you would like to consult an English speaking doctor while in Barcelona you can contact us anytime.
Here you can find seven of the main issues regarding women’s health:
1. Heart disease: did you know that many women have heart attacks and that the symptoms are different for men?
Women are at high risk to have heart attacks. According to Harvard Health, in the US almost 50 million of women have cardiovascular disease, which includes heart disease and strokes. But the symptoms of female heart attacks can be quite different from the males, let’s see them one by one.
- As with men,women can feel pressure, squeezing or pain in the center of the chest. It can stay a few minutes or can come and go.
- Women are more likely to experience shortness of breath, nausea, vomiting, lightheadedness.
- Other symptoms common for women with heart disease are pain or discomfort in one or both arms, neck, jaw or stomach.
If you have one of those symptoms please call the emergency number. In Spain, you can call 112 or contact one of our English speaking doctors in Barcelona.
You can prevent heart disease by being more physically active. The more active you are, the lower the risk of those diseases. Also if necessary, you can modify your daily diet, and make sure you are eating healthy.
2. Women and mental health
Did you know that many women are more likely to experience anxiety and depression than men? Some evidence shows that females are more sensitive to the mental health sphere. Depression is the most common mental health problem for women according to WHO (World Health Organisation). Suicide is a leading cause of death for women under 60.
If you would like to seek assistance in order to help you or someone around you, please contact a doctor. Mental health is an issue not to be undervalued, for this reason, it is important to know the main mental illnesses symptoms.
If you would like to consult an English speaking doctor in Barcelona you can contact us anytime.
3. Cancer in Women
The most common cancers affecting women are breast and cervical cancer. Detecting both these cancers early is key to keeping women alive and well. Some global figures from the WHO (World Health Organisation) show that around half a million women die from cervical cancer and half a million from breast cancer each year. The vast majority of these deaths occur in low and middle-income countries where screening, prevention and treatment are almost non-existent.
Consulting a gynaecologist is fundamental in a woman’s life. Make sure you choose the one you trust and that you feel comfortable with. It is recommended to see a gynaecologist and do a PAP test at least once every year.
Also, make sure you keep up with annual breast screenings. A mammography exam is recommended for women around the age of 40. If you have a family member that has had breast cancer, you should be sure to definitely keep up with your exams as these cancers are genetic. Of course, the consultations with your gynaecologist can be more or less frequent depending on your health and your situation.
4. Sexual Health
Sex is a fundamental factor in a woman’s life. Each woman can live her sexuality in different ways, it can come earlier or later and have different expectations or experiences. Next to that, the woman’s sexual sphere can connect different sexual organs, some glands, the hormones.
Having safe sex is crucial to staying healthy. Contraception is the first important part of sexual health. By using the right contraception you can avoid sexually transmitted diseases. These include gonorrhoea, syphilis, genital herpes, chlamydia, human papillomavirus, and HIV/AIDS. Using a condom or another contraception is a key factor in protecting you against sexually transmitted diseases.
5. Maternal health
An important moment of a women’s life is maternity. Make sure that you keep your pregnancy under control during the 9 months. Pregnancy is a journey that is normally divided into three trimesters in which the baby goes through different development stages.
During the first trimester, the baby will begin to develop organs. The mother may then experience morning sickness, fatigue and some other pregnancy symptoms. During the second trimester, the baby will start having skin, hair and you can start hearing the heartbeat. For the moms, the morning sickness goes away by now but it is followed by other pregnancy symptoms such as back pain or leg cramps. The final trimester is the time by which the baby will go through the last grow. At the end of this trimester, the baby will normally position themselves in preparation for birth. For the mothers, this period is the last stretch and they may experience tiredness, shortness of breath, and trouble sleeping.
6. Women and stress
An enemy of women’s daily life is stress. It can occur to any of us to have a bad day or to be overwhelmed by a situation, a problem at work, a relationship. The challenge is to be able to manage the stress and to overcome our anxieties.
According to the National Women’s Health Information Center, women can have many different types of reactions caused by stress. You can experience things such as the loss of hair, changes in menstruation, or headaches and stomach troubles. Some women can experience a loss or a gain of weight as a consequence of a stressful situation. Some even experience different skin reactions like itchy rashes. Other consequences are less physical and more psychological. For example, a stressed woman can experience trouble sleeping, concentration or difficulty to communicate with others. What is the best way to fight this? Identify the cause and learn some tips from our English speaking doctors in Barcelona for how to manage your stress. Each one of us have our own way, discover yours now!
7. Blood exams
Do you know that is also important to have some blood exams? This makes it easy to locate abnormalities within your body by using a small amount of your blood and running a series of tests.
If you are abroad and you need to consult an English speaking doctor in Barcelona you can always count on us. Your health is our priority!