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Tips for healthy and brighter teeth

Discover with us how to have healthier and whiter teeth! If you would find yourself in Barcelona and you need an English speaking doctor you can always count on us!

A healthy smile and healthy teeth are really important for us. For this reason, we thought to give you some tips that might help you!

1.Brush your teeth frequently 

The first important tip is to brush really well your teeth every time after your meal. Try to brush them longer than you think. It normally takes at least two minutes whether you are using a manual or powered toothbrush. Are you washing well your teeth? If you are not sure, look at this video.

2. Avoid certain drinks 

Many drinks are not helping your teeth to be brighter and healthier. For example,  coffee, tea, cola, or red wine can stain your teeth.brighter teeth Try to reduce those drinks in your daily life and try to wash your mouth afterwards.

3. Change your toothbrush 

When you use longer you toothbrush, it can become less effective and so to not keep its main job to keep your mouth healthy and clean. You should replace your toothbrush quite often, every three months or so.

4. Visit your dentist quite often

In order to have a nice smile, it is advisable to visit a dentist quite often. In this way, you can prevent any problem related to your teeth.

If you would need a medical visit with an English speaking doctor in Barcelona you can always count on us, we work for your health and we make it our priority.

How often should I brush my teeth?

Try to brush your teeth for about 2 minutes. The best option would be to brush them after every meal. Your dentist might give you better advice based on your current dental situation.

Which toothbrush should I use?

It doesn’t matter whether you use an electric or manual toothbrush until you wash them well. Some people might find the electrical toothbrush more practical.

They are both good, as long as you brush all the surfaces of all your teeth carefully. You should make sure you thoroughly clean your teeth at least twice a day, this is more important than the type of brush you use.

If you would be travelling and you would need to consult an English speaking doctor you can contact us anytime. Our doctors are just a click away!