The benefits of the Mediterranean diet: a healthy way of living

Fruits, vegetables, olive oil, nuts, and whole grains are keys elements of the Mediterranean diet.

Learn all about the benefits you can recieve with this diet in order to create a healthier lifestyle.

The Mediterranean diet is not only a healthy way of eating but it is also a lifestyle. Our doctors in Barcelona found that this diet contains healthy eating habits of the countries around the Mediterranean sea, such France, Spain, Italy and Greece. But what in specific is the Mediterranean diet and what makes it different from other types of diets? In general, it consists of a lot of vegetables, cereals, fruits and a low intake of red meat.

If you would need a doctor for a consultation you can count on Doctors Barcelona, your health is our priority.

The Mediterranean diet

Let’s discover all you need to know to follow this diet:

Make sure you are eating plenty of vegetables, fruits, and beans with each meal. Include whole grains and cereals in your everyday meal like whole wheat bread, brown rice, quinoa and pasta. Drink enough water every day as it is so important for your body. According to this diet, you can drink wine in moderation, no more than one glass for women and no more than two for men. Incorporate fish and seafood two times each week and choose poultry and eggs two days per week. Eat moderate portions of cheese and yogurt each week. 

According to the Mediterranean diet, you should limit your intake of red meat.The Mediterranean diet includes healthy fats and discourages saturated and trans fats. The use of olive oil is fundamental for this diet. Would you like a healthy tip? While cooking use olive oil, not butter!

There is no healthy way of living without daily exercise. Move every day! Cycling, walking, running, swimming, it doesn’t matter what you do, but it is important that you do it. You can check here how much you need to exercise in order to stay healthy. So turn off your TV, put away your laptop or phone screen and put your sneakers on. It is time to move!

The Mediterranean diet

The benefits of the Mediterranean diet

Good eating habits bring a healthier way of life. According to scientific studies, the Mediterranean diet has shown many benefits that can help us feel better and become healthier overall.

Let’s see some of the benefits of this healthy lifestyle:


This diet rich in fruits, vegetables, beans and whole grains is good for our digestion and helps in controlling blood sugar.

Problems with digestion? Contact us to book an appointment with our doctors in Barcelona via our platform. 

Anti-Inflammatory effects

Thanks to the inclusion of fish and olive oil, this diet has good anti-inflammatory effects.

– Low cholesterol 

Yes, research has shown how the Mediterranean diet can help you lower your cholesterol.

If you would like more details on how to lower your cholesterol you can check our tips here

– Alzheimer’s prevention

Other research has shown how you can prevent Alzheimer’s disease. If you are  interested, you can read our previous post about “How to prevent Alzheimer’s disease”.

-Good for the heart

The healthy components of the Mediterranean diet can make a difference in your risk of heart disease. The use of healthy fats instead that saturated and trans fat is fundamental for a healthier way of living but also for the prevention of heart disease.

If you are seeking medical help or want to consult a doctor about how to live a healthier lifestyle, you can always count on us. Click here to book an appointment with one of our doctors in Barcelona.