New year, new habits. Here’s how to quit coffee
Yeah, we know you’re thinking the same as everybody: why would somebody want to stop drinking coffee? A cup of coffee in the morning is one of the most popular items in breakfast tables worldwide, but it’s not for all the right reasons. Believe it or not, there are actually several reasons to quit coffee, and we’re about to tell you a few ones.
Yes, it’s an addiction
A wise man said that old habits die hard. This is because some of them end up becoming addictions. Letting go of an addiction is quite hard, but the results are 100% great for you and your body. If you’re a regular coffee drinker, you will realize that you need more coffee every time. Regular intakes of caffeine may change the chemistry of your brain in time.
Caffeine blocks the adenosine receptors to cause the stimulating effects in your body, so your brain may start to produce more of these receptors to compensate for the ones blocked by coffee. But since coffee is actually addictive, you’ll find out that in time you will need more and more coffee to get the desired effects on your body. This is because you have built a tolerance over time, so you will need more coffee to last through the day without yawning.
Consequences in your body
- It reduces the quality of your sleep. After a few days before you drop coffee, you will realize that your sleep will improve. You will rest more because there are no caffeine residues in your bloodstream. Quitting caffeine will improve your quality of sleep, making you feel more relaxed naturally. You will understand in time that keeping you awake through a substance just hides and worsens your sleep problem, and you’ll rest much more if you don’t mess with your very own natural sleep schedule.
- It doesn’t really give you ‘more’ energy. Coffee just boosts you for a certain amount of time, but it doesn’t give you any more energy than you already have. Actually, after caffeine effects are gone from the body, people usually feel a sense of fatigue. This is why many coffee drinkers need more than a cup a day to keep up with that caffeine rush the whole day, making it a cycle through-out the day.
- Tooth decay and staining. Coffee consumption has been linked in the past to tooth damage. If you’re a regular coffee drinker, you might realize your teeth is starting to look a little yellow. This is because of coffee. Tooth may also suffer from decay as it weakens the structure of the teeth. Some people may need to follow a bleaching treatment and stop drinking coffee in order to recover their teeth’s white color and health. Take care of your dental health! If you want to protect your teeth against coffee staining, always brush after drinking coffee.
- Coffee affects your mood. Many people have stated in the past that coffee alters the mood. Some can’t stand anybody until they’ve had their first morning coffee, and cannot go through their days without drinking coffee more than once. If you feel grumpy if you don’t take coffee, maybe you’re suffering from this consequence. Try abstaining from drinking coffee for a day to see how you feel. Your humour might be controlled by a substance and you don’t even know!
- Coffee increases your anxiety. Caffeine usage is linked to an increase of anxiety. It stimulates the adrenal glands and affects the adenosine receptors in our brain, and can make you feel a lot more anxious than if you were without the effects of it. Your heart is pumped as well during the effects of caffeine in your body so that also increases the risk for panic attacks and other sorts of mental health issues. If you have a medical record of anxiety, please think of coffee as a possibly decisive factor in it.
- Your blood pressure is affected by coffee as well. Caffeine is so effective in keeping you up because it pumps your blood pressure and gives your body a rush. So if you’re suffering from hipertension, our English speaking doctors recommend you to stop drinking coffee or at least consider a lower consumption. This will prevent you from heart attacks and other heart issues you might have because of your medical condition.
No, you don’t “need” it!
The first step towards quitting coffee is realizing that yes, you might be addicted to it, but your body can survive completely without it. It takes strengh, will power and lots of discipline to drop a habit, but if you endure the first days without it, you will see the positive results of quitting coffee very soon. Your mind has to be trained in order to leave coffee, but your body already is. Take the first steps towards quitting coffee!
Here we leave you a few tips on how to quit coffee this 2020:
How to quit coffee
- Make a change in your routine. For example, if you’re used to have breakfast with a cup of coffee, try switching to a new breakfast dish that you feel like doesn’t fit with a coffee cup. It will help you enjoy the meal in a different way and associate it with other kinds of food rather than coffee.
- Switch coffee for tea. This has to be taken as a temporary switch while you’re leaving caffeine, because tea also has caffeine on it and will weaken your teeth as well.
- Slowly start reducing your intake. Tea can be helpful in order to help you reduce your coffee intake. You can also switch other beverages for coffee and try new things that will keep you distracted on the first hard days without it.
- Wean Caffeine method. You can also help yourself with other products to ease the consequences of caffeine withdrawal. For example, Wean Caffeine method makes giving up caffeine almost effortless by reducing the withdrawal to the least.
We hope this is a year to change habits that harm us and health is the priority. Count on us in this process! If you need a doctor, don’t forget to call us.