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How To Maintain A Healthy Brain

Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.

With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.

If you need an English speaking doctor in Barcelona you can contact us anytime. 

Keep your brain healthy by trying out our tips and by performing some “mental exercises”. 

Here are some tips in order to keep your brain trained and healthy:

  • Stay involved in many activities
  • Never stop learning new things
  • Read, write, do a puzzle or crossword
  • Go to lectures, attend new language courses or enroll in a class that interests you (no time is not an excuse, you can even join courses online!)
  • Find a local adult centre where you can learn, discuss and interact with other people
  • Be social, find a hobby or go out with friends
  • Eat a healthy diet full of vitamins, vegetables, whole grains and nutrients
  • Sports! Exercise is really important for the body but is also good for the mind
  • Avoid smoking and drinking alcohol

If you would like more information about how to keep your brain healthy, book a medical consultation, on our platform. Are you unable to speak Spanish? Do not worry, one of our English speaking doctors in Barcelona will be able to assist you. Your health is our priority.

How emotions can affect your health

mental health

Your body acts in consequence to the way you think, feel and behave. Your emotions play a fundamental role in your mental health and they can improve your quality of life and your brain.

Many situations, changes, stress, and other problems can make your life difficult. Your body and mind then responds to these situations. You can feel stressed, exhausted, worried, angry, unfulfilled, demotivated…

To improve your brain health you need to improve your way of life. Our English Speaking Doctor in Barcelona can give you some advice how!

Express your emotions in the right way

Try to express your emotions in the right way. If you are stressed, angry, or worried it is easy to want to react in the wrong ways. Instead, try to make time for yourself. Do some exercises or pick up a hobby in order to express all your emotions. If you are feeling overwhelmingly stressed or anxious you can contact an English speaking doctor in Barcelona to help you manage this.

Discover more on how to manage stress.

Find time for yourself

Unfortunately, in today’s fast paced lifestyle, we can get so busy that we do not get the time to eat properly or to do some things that make us happy. A lot of times we feel pressured by factors and we forget to take a moment of time to ourselves. It is essential to instead make time for family, friends, hobbies and things that will help take your mind off of what is making you stressed.

Maintaining a balanced life

In order to have a healthy lifestyle, it is recommended to have a good work/life balance. Avoid stress by dedicating time to activities that can improve your quality of life. This will help you to balance out both your mind and your body.

Do you want to ask a doctor?

How can you keep your mind healthy? How can you have a balanced life and cope with stress? For more tips and tricks, book an appointment with an English speaking doctor in Barcelona.