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How to avoid food poisoning while traveling?

Food poison while traveling? No worries, we send you the house doctor in Barcelona that you need

How many times has it happened to you to be traveling and suddenly you feel sick? Maybe you ate something wrong, probably it was a type of drink you bought. Food poisoning is a reaction to food or water contaminated during improper cooking, handling or storage. No worries, it is quite common especially while traveling. For this reason, we thought to inform you about food poisoning and to give you some tips to not get it again in the future. If you would seek a house doctor in Barcelona and you do not know where to go or who to call, you can book an appointment with one of our english doctors in Barcelona.

How can you get food poisoning?

Food poisoning can happen anytime, especially when we are away from our daily environment. If you would have it while travelling, you can always contact us for a house english doctor in Barcelona that will come directly at the door of your home or your hotel. In this way, you can come back to enjoy your holiday.

You can get food poisoning if you eat something that has been contaminated by germs. For example, if your food hasn’t been cooked enough, if it is left out for too long, if it isn’t stored in the correct way, if someone who is cooking has not been washing the hands properly or if the food is served after its expiring date.

What are the symptoms of food poisoning?

• Nausea,

• Diarrhea,

• Weakness,

• Vomiting,

• Stomach cramps,

• Feeling tired,

• Having a high temperature like 38C or above.

The symptoms can start just after a few hours or a few days later. Normally you will feel better after a few days. If you are seeking a house doctor in Barcelona you can count on us. Book an appointment on our platform and an english doctor in Barcelona will be at the door of your home or hotel in approximately one hour.

How to avoid food poisoning while travelling

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Last but not least, you can try to avoid food poisoning following these tips:

1- Always wash your hands with soap before eating and after going to the toilet. In this way, you will not contact the germs around you. Are you sure you are washing your hands in the right way? Read this post or watch this video to discover if you are doing it correctly or not! 

2- Do not eat expired food, even if it looks ok. While travelling you would like to enjoy your days off, right? Better safe than sorry. While buying food outside make sure you check the expiration date.

3- If you have leftovers make sure you put them as soon as possible in the fridge. They can stay there for a maximum of 2 days.

4- Make sure you cook your food well, or in case you are eating out make sure they cook your meal properly. This rule is fundamental, especially for poultry, fish, pork, burgers and sausages.

5- Avoid ice or tap water

6- Avoid raw foods, this is really important to prevent food poisoning. This is because hot temperatures kill the bacteria’s in the food

If you would have food poisoning while traveling, do not worry! It can leave you weak and a bit exhausted, but in a few days, you will feel better. If you would be sick while being abroad, you can contact us for a house english doctor in Barcelona. Your health is important to us. We will take care of you and you will be soon able to enjoy the rest of your holidays!