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How To Avoid Food Poisoning While Traveling

Food poisoning while traveling? No worries, we’ll send a hotel doctor in Barcelona right to your door!

How many times has it happened to you that you are traveling and suddenly you feel sick? Maybe you ate something bad, or maybe it was a type of drink you bought. This is known as food poisoning.

Food poisoning is a reaction to food or water contaminated during improper cooking, handling or storage. No worries, it is quite common especially while traveling. For this reason, we would like to inform you about food poisoning and give you some tips to avoid it in the future. If you are seeking a hotel doctor in Barcelona and you do not know where to go or who to call, you can book an appointment with one of our English speaking doctors in Barcelona.

How do you get food poisoning?

Food poisoning can happen anytime, especially when we are away from our daily environment. If you  have it while travelling, you can always contact us for a hotel doctor in Barcelona that will come directly to the door of your home or your hotel. This way, you can come back to enjoy your holiday.

You can get food poisoning if you eat something that has been contaminated by germs. For example, if your food hasn’t been cooked enough, if it is left out for too long, if it isn’t stored in the correct way, if someone who is cooking has not been washing their hands properly or if the food is served after its expiration date.

What are the symptoms?

Common symptoms include nausea, diarrhea, feelings of weakness, vomiting, stomach cramps, exhaustion, having a temperature of 38C (100F) or above.

These symptoms can start just after a few hours or not until a few days later. Normally you will feel better after a few days. If you are seeking a house doctor in Barcelona you can count on us. Book an appointment on our platform and an English speaking doctor in Barcelona can be at the door of your home or hotel in approximately one hour.

Avoid it while traveling

food poisoning

Last but not least, you can try to avoid food poisoning following these tips:

1- Always wash your hands with soap before eating and after going to the toilet. In this way, you will not contact the germs around you. Are you sure you are washing your hands in the right way? Read this post or watch the video to discover if you are doing it correctly!

2- Do not eat expired food, even if it looks ok. While traveling you would like to enjoy your days off, right? Better safe than sorry. When buying food also make sure you check the expiration date for extra precaution.

3- If you have leftovers make sure you put them in the fridge as soon as possible. Food can stay there for a maximum of 2 days.

4- Make sure you cook your food well, or in the case that you are eating out, make sure your meal is cooked properly. This rule is fundamental, especially for poultry, fish, pork, burgers and sausages.

5- Avoid ice or tap water

6- Avoid raw foods. This is really important to prevent food poisoning. This is because hot temperatures kill the bacteria in the food.

If you have food poisoning while traveling, do not worry! It may leave you weak and a bit exhausted, but in a few days, you will feel better. If you are sick while abroad, you can contact us for an English speaking doctor in Barcelona. Your health is important to us. We will take the best care of you so you can enjoy the rest of your holidays!