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The benefits of the Mediterranean diet: a healthy way of living

Fruits, vegetables, olive oil, nuts, legumes, and whole grains are keys elements of the Mediterranean diet. Learn about the benefits you can have with this diet in order to have a better lifestyle.

 

The Mediterranean diet is not only a healthy way of eating but it is also a lifestyle. Our doctors in Barcelona would advice that this diet contains traditions and healthy living habits of the countries around the Mediterranean sea, like France, Spain, Italy and Greece. But what is in specific the Mediterranean diet and what it has of different from other types of diets?  In general, it consists in eating a lot of vegetables, cereals, fruits and a low intake of red meat, but let’s see in specific what are the elements of this healthy way of eating. If you would need a doctor for a consultation you can count on Doctors Barcelona, your health is our priority.

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How do you treat Fibromyalgia?

Fibromyalgia is a disorder that causes fatigue and widespread in your body. Find the best treatment for you by consulting a medical doctor of Doctors Barcelona 

What is fibromyalgia?

Fibromyalgia syndrome is a long-term disorder that causes pain all over the body. It generally causes musculoskeletal pain and it can affect your mood, your sleep and your memory as well. Fibromyalgia appears to be related to the modification from the central nervous system to process to pain to your body. Read more about the symptoms! 

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How to be safe while skiing? Here some tips for you!

Do you know how to be safe while skiing? We have prepared some tips for you! If you need a consultation with an English doctor during your stay in Barcelona you can count on us.

Winter means snow and snow mean skiing. During winter holidays many of you wanna go skiing and enjoy the snow of this season, even for just a weekend. Skiing is nice but do you know how to be safe? If you are a beginner or a professional you need to be safe anyway, for yourself and the people around you. For this reason, we have prepared some tips to be safe while enjoying the snow. If you would need a consultation from an English doctor while being in Barcelona, we are here for you. Contact us to book appointment with our doctors in Barcelona and we will be happy to help you because your health is our priority.

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What are the symptoms of the flu and how it can be treated?

Ok, you got the flu. Now what? Discover the symptoms, the treatments and the prevention of this virus in our weekly post!

Influenza (or commonly known as flu) is a respiratory infection caused by the influenza virus. It is normally very contagious, you can catch this virus very easily via the air or via infected people. Most flu cases occur during winter. We all get flu in our lives, you can feel weak and tired for a week but then you start to feel better. However, sometimes, you can develop complications such as pneumonia. If you feel sick while travelling, we are here to help you heal and to take care of you. You can contact our doctors via our platform. Click here to book an appointment with an English speaking doctor in Barcelona.

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15 mental illnesses symptoms to know. If you have one of this consult a doctor in Barcelona!

Discover in our weekly post what are the signs and the symptoms of mental illnesses. If you would need to consult a doctor in Barcelona you can always contact us.

 

There is no good health without good mental health. Mental health is really important for the wellbeing of each one of us. People can feel anxious, sad or overwhelmed but there is a difference between being affected by mental illnesses and just being stressed. What’s the difference?  

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How to reduce stress? Don’t miss these 6 steps to manage Stress.

Stress is never good. Discover how to defeat it by following the tips of our top doctors in Barcelona

Stress, everybody deals with it in our daily life. Somedays can be overwhelmed and you might not be able to cope with it. There are several reasons causing stress, like work, studies, relationships and so on. Each one of us can be stressed for a different reason and each one of us has a different way to cope with it. Some people can be irritated, moody, short-tempered, sleepless or changing their eating habits (by eating less, more or more unhealthy). It is really important to find a way to manage stress, for this reason, our top doctors in Barcelona are going to give you some tips to be able to overcome your anxieties. 

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Diabetes: symptoms and treatments

Diabetes is a chronic disease that is characterised by a raised blood glucose level. There are many ways to prevent, control and treat it.

What Is the Diabetes?

Diabetes is a chronic disease caused by a deficiency in the production of insulin by the pancreas, or by the ineffectiveness of the insulin produced. Such a deficiency leads to increased concentrations of glucose in the blood, which can damage many parts of our body’s systems (especially the blood vessels and nerves). Over time It can also cause other problems, like heart disease and blindness. If you or someone around you has diabetes and you would like to have a consultation, you can always contact us for an English doctor in Barcelona. Read more “Diabetes: symptoms and treatments”

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5 Tips to have healthier children: advice for parents

Nobody tells you how to become a parent. Keeping your children healthy is a challenging job. The decisions you make for your their health will be accompanying them for all their life. If you would like to consult a pediatrician in Barcelona, you can always count on us. You can request an English speaking doctor anytime, just with a few clicks!

Parents have multiple questions about the health of their child. We decided to help you with some general parenting tips to help you taking care of your children. If you would need to consult a pediatrician in Barcelona you can always contact us. Your children’s health is important for us.

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What to do on New Year’s Eve in Barcelona

Goodbye 2018, Welcome 2019! All you need to know about events, activities and traditions in Barcelona

Planning to spend New Year’s Eve in Barcelona? Whether you love it or you don’t, you are gonna do something remarkable to celebrate another year passing by and a new one coming. The New Year’s Eve in Barcelona – Nochevieja in Spanish and Cap d’Any in Catalan,- is plenty of events, parties, celebrations for everyone. You can’t be disappointed! It would be a pity to be sick during New Year’s Eve, however, sometimes it can happen. If you would look for the best doctors in Barcelona and you do not speak Spanish, we are here to help you. You can request a call with an english doctor in Barcelona anytime, just with a few clicks! 

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A healthier 2018

There are still a few days to say goodbye to 2018 but at DoctorsBarcelona we want to take advantage of this countdown to make a balance of our 2018

 

This 2018 has been especially intense for us. In fact, all the team agrees in emphasising that we will never forget this year. We have put all our effort and determination to improve our home health care service of English speaking doctors and all this work has become the best reward we could have: the gratitude of our patients. Patients from all over the world have needed the assistance of our English speaking doctors while staying in the city and when back home they have written nice words to thank us for our attention. Thank you to all of them that have been dedicating a few minutes of their time to write us a message. We have decided to not mentions the names of all our patients that left us nice comments, the list would be huge and we would not like to forget some of our patients without wanting to.

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Our english speaking doctors team visiting patients