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Tips to be healthy at Christmas

Doctors Barcelona gives you some healthy tips to survive the Christmas period. You can still enjoy your holidays without being too unhealthy.

 

The streets full of lights, the gift hunt, the warm drinks, the cold air and the delicious food. While Christmas might be the most magical time of the year, it is also the period in which you will traditionally overfeed yourself. Our English speaking doctors in Barcelona recommend you some healthy tips to survive and stay healthy during the Christmas holidays!

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Tips to be healthy at Christmas

How to prevent Alzheimer’s disease?

While the cure of this disease has not yet been found, some researches have shown that there might be ways to lower your risk of getting it. Discover with us how to prevent this disease.

If you would like a consultation you can contact an English speaking doctor in Barcelona

 

Many people all over the world are diagnosed with Alzheimer’s disease and for the moment there is no cure. Alzheimer’s is the most common type of dementia. This disease is an irreversible and progressive brain disorder that starts to destroy your memory, your way of thinking and your language ability. While being abroad, you can always ask an English speaking doctor in Barcelona to evaluate your condition.

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HOW TO PREVENT ALZHEIMER'S DISEASE

Can I travel by plane with a broken limb in a cast?

What if you are traveling from or to Barcelona and you have a plaster? Discover with us how to get a medical certificate to travel!

 

Travelling with a cast is never fun. Doctors Barcelona gives you some tips on what to know when you travel with a plaster cast and how to obtain a medical certificate to travel  with our english speaking doctors in Barcelona. 

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Tips for expats moving to Barcelona

Follow our guide for expats moving to Barcelona! If you would need to call a doctor in Barcelona, you can always count on us

Working in Barcelona can be an amazing life experience for expats. The Mediterranean sea, the beach, the vibrant streets of Barrio Gotico, the rich culture, the architecture of Gaudi, the history and traditions, they all contribute to make Barcelona a unique destination for foreigners. Doctors Barcelona would like to give you some tips to survive your first days and to settle down in this city. If you would need to call a doctor in Barcelona, we are here to make healthcare simple and easier during your stay abroad.

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Tips on how to control your cholesterol

A healthy diet and exercise can be the key to manage your cholesterol. Consult a Doctor in Barcelona if you would like to control it while being abroad

Many people can lower their cholesterol by changing their eating habits. Eating healthy combined with physical activity can be really helpful. It’s important to keep your cholesterol in check. If too high, cholesterol can lead to heart diseases and strokes. If you are concerned about it while being abroad, you can call a doctor in Barcelona

Keep your cholesterol balanced with this simple 5-step process:

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How to control your cholesterol

How to cure a cold and how to prevent it?

Doctors Barcelona give you some tips on how to cure a cold and how to prevent it

The weather is changing, winter is coming! This time of year you can easily start coughing, sneezing or have a sore throat. Cold lures around the corner but don’t worry,  Doctors Barcelona gives you some tips on how to cure a cold quickly with some smart moves. You should start feeling better between one week or two. If you would feel sick and in need of a doctor during your stay in Barcelona, you can always count on Doctors Barcelona. One of our house call doctors will be at your door in 45’ minutes.

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How to cure a cold

The best Inflight physiotherapy exercises to do while traveling

How many times did your legs become numb after a long flight? Here you can find some exercises to do during your flight in order to have a more comfy journey.  

Long flights can be exhausting for your body. For sure when you have to stay multiple hours in the same seated position. Numb legs, swollen feet, we all know this feeling followed by the immense need to do some stretching. Doctors Barcelona cares about your health during your journey, from its start to its end. Therefore we would like to advise you some exercises to do during your flight. If you would look for Physiotherapy in Barcelona, we can help you to turn again your traveling into fun. 

 

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Physiotherapy in Barcelona

Tips to travel while being pregnant

Expecting while flying? Discover some of our tips on how to travel pregnant and how you can get a medical certificate in Barcelona

Flying can be stressing for each one of us, especially if you are expecting a baby. For this reason, we thought to give some tips in order to help pregnant women having a nice and comfy departure. If you would be traveling for work or pleasure, Doctors Barcelona can provide you a medical certificate in Barcelona. Discover here when and how to get one.

Here are some tips to have a more comfortable trip while you are pregnant:

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tips to travel while being pregnant

How to avoid a Jet lag

Jet lag is a condition which can affect your traveling. Discover here how to manage it. You can contact a local doctor in Barcelona if you would be sick because of your jet lag.

Traveling abroad can be tiring, especially when you travel to countries with different time zones. A jet lag can exhaust you and suck away your energy. Luckily, wherever in the world you travel, there are ways to prevent the Jet lag to happen. Discover those ways reading our article of this week. You can always contact a local doctor in Barcelona if the Jet lag would be a problem while being aboard.

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The most common diagnosis of this summer

Another summer has passed. Doctors Barcelona has taken care of the main health problems and the most common illnesses which our patients had while traveling in Barcelona.

Another summer is over and a lot of people went back home to work or study. Doctors Barcelona has decided to compile the most common diagnosis throughout this summer. If you are an expat, a tourist, or you are abroad for business, you can always book a medical visit in Barcelona with us. We give you the diagnosis and treatment for most of the illnesses and infections, with necessary prescriptions.

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