Do you know the consequences stress can have on our body?
In our busy lives, we all experience a period of stress at some point. Work can be too overwhelming, you can have troubles in your family or problems to deal with in a specific situation. Yes, life can be hard sometimes and each one of us can react in different ways. Anxiety and stress are not good for your health. This is why it is so important to learn how to manage stress in order to have a healthier mind, healthier body and a better quality of life.
Read our weekly post to discover the consequences stress can have on our health! Remember that if you need an english speaking doctor Barcelona, you can always count on us!
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Your brain is like any other part of your body, it needs training and exercise. If you want to stay sharp, continue to exercise your mind by learning new things.
With age, it is common to have a mental decline. Research has shown that exercising your brain can slow this decline as you become older. In order to prevent this and to keep your brain young and healthy, it is important to stimulate its activity. Exercise, a good diet, and staying involved in many activities are key elements to do so. Our team of doctors have prepared some tips for you in order to keep your brain healthy.
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Back from Erasmus, and now what?
Discover how to overcome your post-Erasmus depression! If you are in Erasmus in Barcelona and would like help finding a new doctor, you can count on our medical assistance.
You left everything behind you when you decided to leave for Erasmus. You left your crying mother, your best friends, your room, and your home country all to explore a new adventure out of your comfort zone.
Eventually, real life kicks in again and you have to go back home. Yes, it happens to the best of us. While taking off the photos on the wall and putting them in your luggage, you ask yourself: now what?
Coming back home can be an overwhelming experience. Everything looks the same but you have changed. You became independent, you have made so many international friends and you have explored so many new cultures. After this exciting and amazing experience, real life can be boring. Back at home, everything is like when you left and the adventures you have lived abroad are inexplicable to the others. That is where the post-Erasmus depression kicks in. We can imagine how difficult it is to overcome but do not worry. Here are some tips for you!
Remember that if you need help finding a new English speaking doctor in Barcelona, we are always here for you!
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